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134. Solo: 6 ways to break out of your fitness funk.
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On today's episode, JK offers suggestions on what to do when you find yourself feeling unmotivated and disconnected from your training.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
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00:00 Introduction and Gratitude
03:21 Chapter 1: Reconnecting with Your Why
05:41 Chapter 2: Seeking Professional Help
09:00 Chapter 3: Tracking Progress
11:23 Chapter 4: Joining a Community
13:45 Chapter 5: Changing Your Environment
15:41 Chapter 6: Trying Something New
152 episodes
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