134. Solo: 6 ways to break out of your fitness funk.
Manage episode 427448130 series 3383058
On today's episode, JK offers suggestions on what to do when you find yourself feeling unmotivated and disconnected from your training.
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Email JK: jk@themusclefeed.com
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00:00 Introduction and Gratitude
03:21 Chapter 1: Reconnecting with Your Why
05:41 Chapter 2: Seeking Professional Help
09:00 Chapter 3: Tracking Progress
11:23 Chapter 4: Joining a Community
13:45 Chapter 5: Changing Your Environment
15:41 Chapter 6: Trying Something New
152 episodes