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140. Solo: Making habits portable
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This episode of the Help Me Understand Podcast discusses the concept of portable habits, focusing on maintaining habits while traveling or in unfamiliar environments.
JK shares tips and strategies for maintaining training, movement, water intake, nutrition, and reading habits while on the road.
This episode emphasizes the importance of adapting habits to fit the circumstances and making small adjustments to continue progress.
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TIME STAMPS
00:00 Introduction: The Concept of Portable Habits
02:23 Thinking of Habits as Travel-Sized Toiletries
04:20 Challenges of Maintaining Habits While Traveling
05:18 Finding Portable Versions of Habits
08:07 Adapting Training Habits for Travel
09:06 Incorporating Movement on the Road
11:29 Prioritizing Water Intake
12:28 Making Healthy Choices While Traveling
15:23 Continuing Reading Habits on the Go
19:14 Conclusion: Scaling Habits for Travel
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
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