Ep 134 - The Essential Balance of Yin & Yang Energies for Wellbeing, with guest Olivia Shurdova

Her Ambitious Career

Today we are talking about creating balance in your relaxed state (Yin) and active state (Yang), with my guest Olivia Shurdova. Join us!
This is a really insightful discussion about energy, how easy it is to over-extend yourself and how to find the balance:

• Today we are learning that whilst your Yin energies are cooling, passive, contemplative and dark, Yang is active and about light and warming the body
• We see this balance in everything around us in nature
• Yin and Yang can both deplete us AND fill us up!
• When depleting us, 'False' Yin would make you feel stuck, heavy, fearful and insecure whilst 'False' Yang can lead to aggressiveness or narcissism

Olivia says:

"Part of Yin and Yang is to go with your challenges: yin is about being adaptable and yang is about being creative. You need both together to support you and fuel the demands you place on yourself." (Olivia Shurdova, guest on Her Ambitious Career podcast)
Links:

• Visit Olivia’s website
• Visit Olivia's Insta page
• Get Olivia’s free Chakras meditation album
• Find Rebecca at her website
• You may also enjoy this ep: How to Dramatically Reduce Leadership Stress
• And this interview: Mental Wellbeing for High-Flying Corporate Women with guest Sharon Ponniah
• Get Rebecca's free GUIDE: The 7 Habits of Female Execs Who Get Promoted
  

About Olivia:
Olivia is a registered acupuncturist, energy healer and meditation teacher holding a Masters degree in Health Science from UWS in Traditional Chinese Medicine. Working with her clients to help them achieve a greater state of wellbeing has been her passion, and full time focus, for over 20 years.

She is located in the Northern Beaches of Sydney, offering her services in Manly and Cromer. Clients seek Olivia out for help with overcoming mental and emotional stress; digestive, sleep and immune disorders; physical pain; and challenges related to motherhood (pregnancy, childbirth and beyond).

When she's not working, Olivia spends every moment she can with her two little children!

About Rebecca:
Rebecca Allen is an Executive Coach and Personal Brand expert who helps corporate women attain senior leadership positions. Her clients come from a range of industries and companies including Aquila Capital, Reserve Bank of Australia, Goldman Sachs, Ministry of Defence, KPMG, J.P. Morgan and Coca-Cola Amatil. Rebecca's favourite work day was recently: her client sent her a photo of a card her son had written her. In his note, he praised his mum for chasing her career goals down, getting promoted and putting her needs first. Rebecca loves that her work impacts not just the women she coaches, but their families too.