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Ep 140 - A Yin Meditation to Bring Relaxation and Calm into Your Day, with guest Olivia Shurdova
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Today we have a treat! My guest Olivia Shurdova is sharing a meditation with us! Grab a pillow and a cosy blanket and take 10 minutes out of your day to unwind.
Links:
- Visit Olivia’s website
- Visit Olivia's Insta page
- Get Olivia’s free Chakras meditation album
- Listen to Olivia's first podcast episode about Yin & Yang Energy
- Watch Rebecca's FREE Masterclass and learn how to back yourself at work by leveraging your value
- Another ep: How to Dramatically Reduce Leadership Stress
- Another interview: Mental Wellbeing for High-Flying Corporate Women
- Get Rebecca's free GUIDE: The 7 Habits of Female Execs Who Get Promoted
- Find Rebecca at her website
About Olivia:
Olivia is a registered acupuncturist, energy healer and meditation teacher holding a Masters degree in Health Science from UWS in Traditional Chinese Medicine. Working with her clients to help them achieve a greater state of wellbeing has been her passion, and full time focus, for over 20 years.
She is located in the Northern Beaches of Sydney, offering her services in Manly and Cromer. Clients seek Olivia out for help with overcoming mental and emotional stress; digestive, sleep and immune disorders; physical pain; and challenges related to motherhood (pregnancy, childbirth and beyond).
When she's not working, Olivia spends every moment she can with her two little children!
About Rebecca:
Rebecca Allen is an Executive Coach and Personal Brand expert who helps corporate women attain senior leadership positions. Her clients come from a range of industries and companies including Aquila Capital, Reserve Bank of Australia, Goldman Sachs, Ministry of Defence, KPMG, J.P. Morgan and Coca-Cola Amatil. Rebecca's favourite work day was recently: her client sent her a photo of a card her son had written her. In his note, he praised his mum for chasing her career goals down, getting promoted and putting her needs first. Rebecca loves that her work impacts not just the women she coaches, but their families too.
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