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How Micro Habits Can Transform Your Mental Health with Dr. Diane Gehart
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Welcome back guest Dr. Diane Gehart, founder of Therapy That Works, as she discusses her TED Talk on mental health and the failing mental health system. With over 250,000 clients and 12 books, Diane highlights the importance of understanding the connection between physical and mental health and shares her concept of micro habits for lifelong wellness. She introduces the five pillars of wellness and emphasizes the significance of small, consistent habits in improving mental and physical health.
Listen to Diane’s TED Talk: https://youtu.be/gcyDjquKoSE?si=I0jZ4zzAhuobxURE
Find Diane on YouTube: https://www.youtube.com/@DianeRGehartPhD
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