We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Listening to your body and heeding it's warnings with Olympic hopeful elite athlete Abigial Murer
Manage episode 214000354 series 2293449
Content provided by Her Great Rebellion and Samantha Goldsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Her Great Rebellion and Samantha Goldsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we hear from Abigail Murer Abigail is an elite athlete, world champ and USA olympic team hopeful and she also has Hashimotos thyroid disease Diagnosed with this in childhood she learnt to tune into her body and balance this against the hectic and gruelling life of an elite athlete In this episode we hear from here on Listening to your body's warning signs How to balance the need for rest and respecting your body when the need to be perfect or the best is inherent in your job/role Why pushing through is not always a good idea and how to take note before it gets critical and mindset tweaks that can help you stay connected to YOU
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41 episodes
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Manage episode 214000354 series 2293449
Content provided by Her Great Rebellion and Samantha Goldsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Her Great Rebellion and Samantha Goldsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we hear from Abigail Murer Abigail is an elite athlete, world champ and USA olympic team hopeful and she also has Hashimotos thyroid disease Diagnosed with this in childhood she learnt to tune into her body and balance this against the hectic and gruelling life of an elite athlete In this episode we hear from here on Listening to your body's warning signs How to balance the need for rest and respecting your body when the need to be perfect or the best is inherent in your job/role Why pushing through is not always a good idea and how to take note before it gets critical and mindset tweaks that can help you stay connected to YOU
…
continue reading
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Similar to Her Great Rebellion
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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