Megan Limpus - Namaslay your inner critic & your mummy guilt

Her Great Rebellion

On this episode we hear from Megan Limpus , a beautiful big hearted lady on a mission to love herself enough to live a healthy lifestyle and to help others do the same Megs is a an Integrative nutrition coach, busy mum of two young daughters, a committed advocate of the life changing Days for Girls program and is passionate about helping people change the daily habits that lead to - unhealthy or Blooming Healthy! Blooming healthy grew from Megs' desire to pass on her knowledge related to nutrition, weight loss, fitness and general well-being to everyday people In this episode we talk about Why she is passionate about helping others reach their goals while being kind to themselves, cultivating the self love necessary to practice self care and to make changes to be more healthy Being kinder to ourselves across all areas of life Being a women, being a mum, dropping self judgement and judgement toward other mums and their choices Embracing all aspects of ourselves and being ok with our unique choices Meg's passion project Days for girls and balancing multiple passions, projects and the many roles we take on The role of intuition in listening in, being kinder to ourselves and namaslaying the inner critic that comments on it all Megs' grounded, open and practical approach to all of this will touch your heart as it has mine Check it out! You can follow Megs on IG @ Blooming healthy and on her website @www.bloominghealthy.net Sam xo