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79. How to Stick to Your ROUTINE ๐๐ผ
Manage episode 303411263 series 2685783
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In this week's episode, Sarah and Mary share their takes and tips on how to stick to your routines. And their advice might not be what you'd expect. This episode covers:
- The SINGLE THING you need to focus on when creating your routines
- A mindset shift that makes routines easy to stick with
- Actionable tips you can start implementing TODAY
Let's Get VIBEY!
Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah's Breathwork Course
Sarahโs 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)
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@maryochsner
@sarahjeanharken
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