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84. Experiencing EMOTIONS on Opposite Ends of the Spectrum? This Episode is for You (🤩/😳 - 🙂/🙁 - 🥳/🤯)
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Welcome back to the show! This week we’re discussing co-existing emotions. As humans, we think we must identify with the emotion that’s strongest in our body and let it consume us. This leads to spirals, anxiety and depression cycles, heaviness, chaos, etc.
In this week’s show, we’re talking about how to allow BOTH emotions to exist at once! We give examples of how we’ve flowed through these experiences in our lives and how we held them.
If you tend to struggle to feel both and you tend to be either UP or DOWN, this episode is for you.
Let’s. Get. Vibey!
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