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88. Ways to Heal Your Relationship to FOOD | Part 1 🙏🏼

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Manage episode 308433740 series 2685783
Content provided by Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!
Use code PRETTYVIBETRIBE by December 8th, 2021 to receive an extra $50 off!
https://www.sarahjeanharken.com/diet-culture-dropout
Welcome to the Q&A (Part 1) on Your Relationship to Food with Sarah! Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer <3 Be sure to DM her (@sarahjeanharken) and let her know what landed and resonated the most!
Questions Answered:

  • 10:38 - What is the first step for changing your relationship with food?
  • 12:47 - Is there a way to find out why I binge & emotionally eat?
  • 14:45 - How do I find balance between enjoying a holiday feast vs. the out of control binge episode?
  • 22:53 - I want to be able to eat intuitively, but I’ve been told that I need to count macros to get to that point. Is that true?
  • 29:04 - I need more help with being more compassionate with myself. I get frustrated with my mind/soul for not taking care of this body.
  • 40:33 - How to balance being gentle with myself when binge/emotional eating happens, with discipline to stop the cycle.
  • 45:40 - How not to relapse into disordered eating patterns when noticing weight gain?
  • 54:31 - Tips for not feeling guilty & simply enjoying without stuffing myself?
  • 58:21 - how not to let a day of bad meal choices ruin my mood for the whole day?

Let's. Get. Connected to our bodies and therefore, VIBEY!

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 308433740 series 2685783
Content provided by Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Harken & Mary Ochsner, Sarah Harken, and Mary Ochsner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!
Use code PRETTYVIBETRIBE by December 8th, 2021 to receive an extra $50 off!
https://www.sarahjeanharken.com/diet-culture-dropout
Welcome to the Q&A (Part 1) on Your Relationship to Food with Sarah! Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer <3 Be sure to DM her (@sarahjeanharken) and let her know what landed and resonated the most!
Questions Answered:

  • 10:38 - What is the first step for changing your relationship with food?
  • 12:47 - Is there a way to find out why I binge & emotionally eat?
  • 14:45 - How do I find balance between enjoying a holiday feast vs. the out of control binge episode?
  • 22:53 - I want to be able to eat intuitively, but I’ve been told that I need to count macros to get to that point. Is that true?
  • 29:04 - I need more help with being more compassionate with myself. I get frustrated with my mind/soul for not taking care of this body.
  • 40:33 - How to balance being gentle with myself when binge/emotional eating happens, with discipline to stop the cycle.
  • 45:40 - How not to relapse into disordered eating patterns when noticing weight gain?
  • 54:31 - Tips for not feeling guilty & simply enjoying without stuffing myself?
  • 58:21 - how not to let a day of bad meal choices ruin my mood for the whole day?

Let's. Get. Connected to our bodies and therefore, VIBEY!

  continue reading

115 episodes

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