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Helping Teenagers Manage Anxiety with Dr. Tonya Crombie
Manage episode 301339728 series 2902834
Content provided by Betsy Jewell and Evergreen Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Jewell and Evergreen Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, I am delighted to welcome Dr. Tonya Crombie to the podcast. Tonya is an author, a certified life coach, and a parent of two teenagers. Her experience both professionally and personally has equipped her with valuable insight into helping young people manage anxiety and successfully transition to adulthood. During our conversation, we talk about the emotional rollercoaster that we’ve all been on during the past 18 months, why being transparent about our own anxiety can be a huge help to our teens, and why we need to put on our own metaphorical oxygen mask first. Be sure to listen through to the end as Tonya shares why it’s so important for us to befriend our anxiety. Everyone experiences anxiety at some point in their life, so this episode is filled with valuable advice and strategies no matter who you are.
Please visit the show notes page for more information and links mentioned during this episode.
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144 episodes
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Manage episode 301339728 series 2902834
Content provided by Betsy Jewell and Evergreen Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Jewell and Evergreen Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, I am delighted to welcome Dr. Tonya Crombie to the podcast. Tonya is an author, a certified life coach, and a parent of two teenagers. Her experience both professionally and personally has equipped her with valuable insight into helping young people manage anxiety and successfully transition to adulthood. During our conversation, we talk about the emotional rollercoaster that we’ve all been on during the past 18 months, why being transparent about our own anxiety can be a huge help to our teens, and why we need to put on our own metaphorical oxygen mask first. Be sure to listen through to the end as Tonya shares why it’s so important for us to befriend our anxiety. Everyone experiences anxiety at some point in their life, so this episode is filled with valuable advice and strategies no matter who you are.
Please visit the show notes page for more information and links mentioned during this episode.
Connect with Me!
High School Hamster Wheel Facebook Page
Subscribe to the podcast so you don't miss a single episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices
144 episodes
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Similar to High School Hamster Wheel
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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