Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton
Manage episode 418633273 series 2849656
Content provided by High Vibe Mindset. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Vibe Mindset or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
In this episode we cover....
- Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.
- How to incorporate movement for those struggling to start.
- How to understand what factors help individuals who dislike exercise to shift their perspective.
- Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior.
- The concept of stress spots like the low back or neck and how identifying them can aid stress management.
- Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.
- Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.
Fran's Resources:
Published books:
Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain
ISBN - 978-1-7388227-6-8
Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness
Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1
Social Media links:
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/
https://www.facebook.com/fran.garton
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
56 episodes
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Manage episode 418633273 series 2849656
Content provided by High Vibe Mindset. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Vibe Mindset or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
In this episode we cover....
- Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.
- How to incorporate movement for those struggling to start.
- How to understand what factors help individuals who dislike exercise to shift their perspective.
- Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior.
- The concept of stress spots like the low back or neck and how identifying them can aid stress management.
- Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.
- Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.
Fran's Resources:
Published books:
Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain
ISBN - 978-1-7388227-6-8
Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness
Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1
Social Media links:
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/
https://www.facebook.com/fran.garton
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
56 episodes
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Similar to High Vibe Mindset
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Impact Theory is committed to an unbiased pursuit of the truth. Tom Bilyeu approaches the most important issues in world affairs, finance, AI and Future tech, politics and mindset by breaking down these complex topics into their fundamental elements. By doing so and by connecting with some of the brightest minds of our time, he helps the audience develop a useful framework for how the world really works.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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