High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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BONUS EPISODE 74 - 3 TIPS TO AVOID MOM BURNOUT
Manage episode 409069837 series 3482865
- Mom burnout is a common experience characterized by mental and physical exhaustion.
- Signs of burnout include forgetfulness, lack of patience, and fatigue.
- To manage burnout, it is important to make a daily plan, learn to say no, set realistic goals, and avoid perfectionism.
- Self-care activities such as meditation, exercise, and taking breaks can help prevent and manage burnout.
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83 episodes