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Episode 33: Exploring Fasting's Secrets and Discovering its Hidden Potential
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Join us as Nancy delves into the science of fasting and its effects on body and mind. We will debunk common misconceptions and explore significant scientific studies. Learn about fasting types, including the 'fast mimicking diet,' and discover how fasting contributes to health, disease prevention, and mitigates potential risks. انضموا إلينا حيث ستقوم الخبيرة نانسي بتفسير علم الصوم وتأثيره على الجسم والعقل. سنقوم سوياً بنفي الأفكار الخاطئة الشائعة واستكشاف الدراسات العلمية الهامة. تعرفوا على أنواع الصوم، بما في ذلك "نظام تقليدي يحاكي الصوم"، واكتشاف كيف يساهم الصوم في الصحة والوقاية من الأمراض، وكيف يمكن التخفيف من المخاطر المحتملة.Follow us on:Instagram: https://www.instagram.com/highertake/Tiktok: https://www.tiktok.com/@highertakeListen to Higher Take on:Spotify - https://open.spotify.com/show/7D3iXdn6GchYoXC0UCMoDE?si=jD6PKD92T9mtfzSn4-bS0g Anghami - https://play.anghami.com/podcast/1032714631?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=36742099Apple Podcasts -https://podcasts.apple.com/ae/podcast/higher-take/id1630649143Google Podcasts - https://bit.ly/2I6ndjS
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