Home Base’s Dr. Rachel Millstein and Staff Pick: Army Veteran and Comedian Thom Tran

Home Base Nation

Today on Home Base Nation, we'll first hear from Dr. Rachel Millstein who works at Home Base and the Benson-Henry Institute (BHI) for Mind Body Medicine at MGH on what meditation is, why we do it, and how people can elicit the "Relaxation Response." Resilient Warrior was adapted from the great work at the BHI and is now delivered to not only veterans but military families and kids nationwide. Following this, please enjoy our past episode on resilience and healing through comedy and laughter with Army Veteran Thom Tran! Thom Tran wears many hats...He’s a retired U.S. Army staff sergeant and paratrooper, a first generation Vietnamese-American, a Purple Heart recipient, and a ‘triple-threat’ entertainer - an actor, musician, and comedian. Thom and Ron talk about mental health through the lens of comedy, laughter and we learn about his and his family's journey and service.

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If you are your loved one is experiencing any emotional, mental health struggles, you are not alone and please contact Home Base at [phone], or visit www.homebase.org.

Thank you Dr. Rachel Millstein for all you do for veterans and families at Home Base and at The Benson-Henry Institute at Mass General. Will be sharing more than 20 meditations soon, from Rachel and many others at Home Base, so please keep a watch out for those.

Make sure to Check out Thom Tran online or live and local when he is touring your town, you will be doing a lot “internal jogging” and quite out of breath from laughing I promise. Thanks, Thom, for your service and ongoing service in new ways.

Theme music for Home Base Nation: "Rolling the tree" by The Butler Frogs

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The Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Phebe Garver, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.

Producer and Host: Dr. Ron Hirschberg
Assistant Producer, Editor and corresponded (Home Base Staff Picks): Chuck Clough
Chairman, Home Base Media Lab: Peter Smyth

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Home Base Nation is the official podcast of Home Base Program for Veterans and Military Families, a partnership of the Massachusetts General Hospital and the Red Sox Foundation. To learn more and connect with us at Home Base Nation: www.homebase.org/podcast

The views expressed by guests to the Home Base Nation podcast are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the view of the Massachusetts General Hospital, Home Base, the Red Sox Foundation or any of its officials.