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Ep#69 Mental Health- Enough Talk, Time For Action With Tariq Khan
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Today’s guest is Tariq Khan. Tariq is the co-founder of “My Wellbeing Lab” a startup whose mission is to unlock mental well-being by making it easier for employees to talk about their mental health. The way it works is by first gathering data about the current state of mental well being of your employees, then creating specified workshops to tackle the main issues & finally offering coaching support for your employees to create long term change. In addition My Wellbeing Lab was also involved in the first mental health report in the Middle East & North Africa in the entrepreneurial ecosystem.
During this episode we discussed the main roadblocks to the mental health movement in the region, we talk about various strategies and services that companies moving forward must offer to their employees to support their mental well-being, and how its going to take patience and time to change the cultural narrative surrounding mental health.
And the last message he wanted to share is “To be kinder and have better inner dialogues with yourself”.
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