))
#LYS30Days DAY 20 - Love Yourself In 30 Days Challenge
Manage episode 311789259 series 3184913
Content provided by Katie Woodland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Woodland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I share a simple method to help you roll back your anxiety and feel safe when faced with uncertainty.
Join me in a gentle, uplifting and positive 30-Day challenge designed to help increase your understanding of how to remove emotional trauma, roll back mental illness and move towards a physical body which works with you not against you.
Each day I'll break down what I do to stay emotionally, physically and mentally healthy as well as give you a deeper insight to the techniques I use so that you too can Love Yourself In 30-Days.
#youvegotthis
xoxo Katie
Learn More About How To Heal From The Emotional Trauma Of Your Past By Watching My TEDx Talk here: https://www.katiewoodland.co.uk/tedtalk
111 episodes
Share
