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Season Three: "How did I get here?"
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Welcome to Season Three!
Lately, I've been highlighting a variety of phrases that I hear very frequently from clients in orgs and businesses of all shapes and sizes. The following phrase was too big to talk about in a newsletter or a social media post so I'll be talking about it all season three: "How did I get here?"
Inside the episode:
- the realization of waking up and realizing you're not where you want to be
- Polyvagal theory
- How to soothe your nervous system
- What your procrastination might be telling you
when you ask yourself "How did I get here?" Take these first steps:
- Take a walk, move
- Drink water
- Breathe- box breathing, (inhale, hold, exhale, hold for the same amount of time. Producer Bethany's favorite meditation linked here
- Grounding Exercise (5,4,3,2,1- linked here)
Homework: Write down the ways you soothe in a reactionary way . Write down the ways that you can soothe intentionally.
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