Episode 51: Self Awareness + the Energetic Realm with Kass Gomez

How to Live Life Differently

In this 5 day series of The How to Live Life Differently Podcast, we delved into the transformative power of cacao ceremonies, moon cycles, self-care practices, and trauma-informed coaching. Nicole and Kass shared deeply personal experiences and insights, providing valuable takeaways for navigating life's challenges with authenticity and resilience. Kass shared her profound journey with cacao, utilizing its grounding and calming effects to navigate through depression, anxiety, and ADHD. She harnesses the power of cacao in her cacao ceremonies, where she provides a safe space for vulnerability, authenticity, and emotional healing. These practices are integral to her Inspired Warrior Project, which strives to bring the community together through events that encompass breathwork, hikes, and holistic wellness practices. Nicole bravely opened up about her traumatic experience and her ongoing journey towards self-love and body acceptance. Through her own experiences, she highlighted the importance of self-care, setting boundaries, and understanding the cyclical nature of energy, especially in alignment with moon cycles. Kass shares her expertise in trauma-informed holistic wellness, incorporating moon cycles and cacao ceremonies into her approach. The discussion explored the impact of moon cycles on emotional highs and lows, emphasizing the need for self-awareness, healthy workplace communication, and the importance of grounding oneself during chaotic times. Throughout the episode, Kass, Nicole, and Cass provided an insightful perspective on the interconnectedness of emotional well-being, holistic practices, and self-care. Their experiences and expertise highlighted the significance of intentional self-awareness, setting boundaries, and embracing the power of vulnerability. As we move forward, let's take inspiration from these conversations and consider incorporating self-care practices, moon cycle awareness, and the power of cacao ceremonies into our lives. Whether it's finding moments of stillness, setting intentions during new moon phases, or exploring creative expressions, let's embrace the opportunity for inner growth and emotional healing. We hope this episode resonates with you and provides inspiration for embracing a life filled with authenticity, self-care, and personal evolution. Stay tuned for our next episode as we continue to explore diverse perspectives and transformative ways to live life differently.