Enhancing Fortitude: Resilience
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Having the capacity to bounce back from obstacles will help you reduce your chronic paIn over time. In this podcast, I review critical ways to improve your resilience. These include reflecting on how positive role models you know who have overcome relapses or upsets. As well, reflect on your past experiences that induced temporary relapses. Know your triggers that can help you feel empowrered to avoid future ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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