))
Enhancing Fortitude: Resilience
Manage episode 310785601 series 3072649
Content provided by Dr.George Beilin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.George Beilin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Having the capacity to bounce back from obstacles will help you reduce your chronic paIn over time. In this podcast, I review critical ways to improve your resilience. These include reflecting on how positive role models you know who have overcome relapses or upsets. As well, reflect on your past experiences that induced temporary relapses. Know your triggers that can help you feel empowrered to avoid future ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
…
continue reading
22 episodes
Share
