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How To Be Happy

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Manage episode 256798654 series 2527928
Content provided by Tim and Little Empire Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim and Little Empire Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Waveney and Tim tackle an issue we rarely talk about; How can we make ourselves happy without punishing the planet and environment?

Humans are social creatures and we crave interaction. While we're locked down for a bit, why not take the time to listen and think about what makes you truly happy? We've got loads of suggestions, including exercise, visiting nature, volunteering and more PLUS we've got the science to back up which of these are most effective. Time to stop using shopping as a way to bring us short term contentment, let's try and reach for sustainable joy!

Thanks to Auckland Council and Live Lightly for supporting this podcast!



Hosted on Acast. See acast.com/privacy for more information.

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73 episodes

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How To Be Happy

How To Save The World Podcast

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Manage episode 256798654 series 2527928
Content provided by Tim and Little Empire Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim and Little Empire Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Waveney and Tim tackle an issue we rarely talk about; How can we make ourselves happy without punishing the planet and environment?

Humans are social creatures and we crave interaction. While we're locked down for a bit, why not take the time to listen and think about what makes you truly happy? We've got loads of suggestions, including exercise, visiting nature, volunteering and more PLUS we've got the science to back up which of these are most effective. Time to stop using shopping as a way to bring us short term contentment, let's try and reach for sustainable joy!

Thanks to Auckland Council and Live Lightly for supporting this podcast!



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

73 episodes

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