88: How Sleep Affects Leadership & Creativity + How to Sleep Better

How To Succeed In Product Management | Jeffrey Shulman, Red Russak & Soumeya Benghanem

The application window for the Inclusive Product Management Accelerator runs June 8, 2023 to June 20, 2023. Learn more and apply at http://ipma.info.foster.uw.edu

In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board members Red Russak and Soumeya Benghanem and Associate Director Kara Fichthorn welcome Christopher M. Barnes (Foster School of Business) as they discuss how sleep could affect different aspects of our life and being a PM. Lack of sleep impairs cognitive functions such as decision-making, problem-solving, and creativity, which are vital skills for PMs. Sleep-deprived individuals may struggle to focus and prioritize tasks effectively, leading to poor decision-making and decreased productivity. Additionally, sleep deprivation can negatively affect communication and collaboration skills, as fatigue can hinder effective teamwork and stakeholder management. Overall, sleep deprivation undermines the ability of PMs to perform their roles efficiently and effectively, ultimately impacting the success of their projects and teams.

Disclaimer: All opinions of the speakers are their own.

What to Listen For:

• 00:00 Intro
• 05:02 Understanding sleep and its effect on PM
• 08:37 Cyberloafing
• 09:16 Opportunity and identification as it relates to sleep
• 12:13 Sleep and creativity
• 15:03 Should I sleep on it?
• 16:06 Effects of sleep on leadership
• 20:09 Taking naps
• 22:36 Alternatives for sleep
• 25:36 Working on sleeping hours
• 31:21 The quality vs. quantity of sleep
• 33:11 Sleep disorders
• 40:41 Other treatments for sleep apnea
• 45:45 Starting work at different times
• 50:29 Final thoughts