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Box Breathing Exercise
Manage episode 344754188 series 3407354
Box breathing exercise helps reduce stress, manage anxiety, release toxic emotions, reduces physical pain & muscle tension, improves immune functioning, elevates your mood, and creates a safe space within! try it once a day for a week or come back to this exercise whenever you feel the need to ground and come back to the present moment. Lots of love!
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episodes
Manage episode 344754188 series 3407354
Box breathing exercise helps reduce stress, manage anxiety, release toxic emotions, reduces physical pain & muscle tension, improves immune functioning, elevates your mood, and creates a safe space within! try it once a day for a week or come back to this exercise whenever you feel the need to ground and come back to the present moment. Lots of love!
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episodes
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