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Bonus: The Power of Patience for HSPs and Their Nervous Systems

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Manage episode 387404364 series 2948475
Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎

Explore how impatience has a profound impact on our highly sensitive nervous systems and learn three practical steps to master patience, making it a game-changer for problem-solving and resilience, perfect for navigating holiday stress.

Patience is an often overlooked ally on our HSP journey to better emotional and physical health.

If you'd like to explore this more join Tonya on Insight Timer for a meditation on 'Mastering Patience and Nurturing Our Inner Calm' and learn how to have more patience in less than 20 minutes. Your calm getaway awaits!

  continue reading

110 episodes

Artwork
iconShare
 
Manage episode 387404364 series 2948475
Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎

Explore how impatience has a profound impact on our highly sensitive nervous systems and learn three practical steps to master patience, making it a game-changer for problem-solving and resilience, perfect for navigating holiday stress.

Patience is an often overlooked ally on our HSP journey to better emotional and physical health.

If you'd like to explore this more join Tonya on Insight Timer for a meditation on 'Mastering Patience and Nurturing Our Inner Calm' and learn how to have more patience in less than 20 minutes. Your calm getaway awaits!

  continue reading

110 episodes

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