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EP 2: Cultivating Self-Compassion: How Non-Harming Can Transform Our Lives as HSPs

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Manage episode 362912158 series 2948475
Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we explore the power of non-harming, or Ahimsa, for HSPs. As highly sensitive people, we have a natural capacity for empathy and compassion, but this sensitivity can also leave us feeling overwhelmed, drained, or disconnected from our own needs and well-being.

Whether you're new to the concept of ahimsa or a seasoned yoga practitioner, we hope you'll find inspiration and guidance in today's episode. Sit back, relax, and join us as we explore the power of non-harming for HSP wellness warriors and how it can help us navigate the unique challenges of being an HSP.

  continue reading

110 episodes

Artwork
iconShare
 
Manage episode 362912158 series 2948475
Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we explore the power of non-harming, or Ahimsa, for HSPs. As highly sensitive people, we have a natural capacity for empathy and compassion, but this sensitivity can also leave us feeling overwhelmed, drained, or disconnected from our own needs and well-being.

Whether you're new to the concept of ahimsa or a seasoned yoga practitioner, we hope you'll find inspiration and guidance in today's episode. Sit back, relax, and join us as we explore the power of non-harming for HSP wellness warriors and how it can help us navigate the unique challenges of being an HSP.

  continue reading

110 episodes

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