Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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EP 11: The Power of Boundaries for HSPs (Part Two)
Manage episode 371115909 series 2948475
Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others.
We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully.
We stress the significance of enforcing boundaries when they are crossed and offer guidance on how to navigate uncomfortable situations. Listeners will also hear personal stories and examples that highlight the impact of boundaries on relationships and overall well-being.
With a focus on self-awareness and self-care, this episode offers practical tips and insights for establishing and maintaining healthy boundaries in all aspects of life.
So tune in and learn how to protect your energy, prioritize your needs, and foster understanding and respect both for yourself and others.
110 episodes
Share
Manage episode 371115909 series 2948475
Content provided by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others.
We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully.
We stress the significance of enforcing boundaries when they are crossed and offer guidance on how to navigate uncomfortable situations. Listeners will also hear personal stories and examples that highlight the impact of boundaries on relationships and overall well-being.
With a focus on self-awareness and self-care, this episode offers practical tips and insights for establishing and maintaining healthy boundaries in all aspects of life.
So tune in and learn how to protect your energy, prioritize your needs, and foster understanding and respect both for yourself and others.
110 episodes
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Similar to HSP Wellness Warriors
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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