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Episode 13: Energy Series | The 7 Levels of Energy
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Performance is just the things we’re doing. Who we are is who we are being while we do those things. In a continuation of our energy series, this episode explores the exciting world of human performance and what it means to step into your potential. Your mental ability and strength play such a big part in how you show up. Tuning in, you’ll hear Michelle Nicole’s simple equation for performance and the big fat secret of potential. Using the framework provided by the Institute of Professional Excellence in Coaching (iPEC), this episode unpacks the Seven Levels of Energy and the implications of each one. Listeners will also learn how rumination and stress can interfere with potential, why no energy level is superior, and how to assess where you spend most of your time. Michelle Nicole shares an inside look into the Performance Interference Breakthrough Session with listeners, which further unpacks these ideas and supports individuals as they leverage the power of Energy Levels for leadership. Join us to hear more today!
Key Points From This Episode:
- Today’s topic: human performance.
- The simple equation for performance.
- Defining and giving examples for interference.
- The big fat secret of potential.
- Examples of mental strength.
- Human performance at its best: stepping into your potential.
- How human performance relates to iPEC’s seven levels of energy.
- The nature of belief and our ability to change what we believe.
- Level One and why it is draining.
- Level Two energy and its association with antagonism, resentment, and defiance.
- How Level Three acts as an in-between.
- Level Four’s resulting action: service.
- Exploring what you see when you operate at Level Five.
- The wisdom and connection of Level Six, where intuition comes alive.
- Non-judgment, passion, and creation at Level Seven.
- How rumination and stress can interfere with potential.
- Understanding that no energy is superior.
- Assessing where you believe that you spend most of your time on a good day.
- Asking yourself where you go in stress.
- How Michelle can help you to navigate energy levels.
- A broad definition of goals beyond what society has to offer.
- Why Michelle believes that clarity is the root of confidence.
- What you can expect from the coaching process.
- The next episode of the show.
Links Mentioned in Today’s Episode:
Performance Interference Breakthrough Session
iPEC's Energy Leadership Assessment
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