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Latest in Paleo 157: Fasting
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On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I’ll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You’ll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!
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Intro
- Documentary Recommendation
- BBC’s Eat, Fast, and Live Longer
- dailymotion: Full 60-minute Program
- BBC’s Eat, Fast, and Live Longer
News & Views
- Fasting
- CNN Health: Occasional fasting could help you live longer
- AOL Lifestyle (video): Periodic fasting may lead to longer, healthier lives
- New York Times: Fasting Diets Are Gaining Acceptance
- Journal of Experimental Medicine: Dietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early aging
- Science Alert: Here’s How Occasional Fasting could actually be good for you
- Medical Xpress: The up- and downside of caloric restriction for aging and health
- Aging Advice: Fast Mimicking Diet Recipes
Fasting Deep Dive
- Traditions
- Wikipedia: Fasting
- Wikipedia: Daniel Diet
- BeliefNet: Fasting Chart
- All About Fasting: Home Page
- Benefits
- Medical News Today: Fasting: health benefits and risks
- Journal Cell Metabolism: A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan
- Comparative Physiology of Fasting, Starvation, and Food Limitation, Chapter 2: A History of Modern Research into Fasting, Starvation, and Inanition
- Journal of Manipulative and Physiological Therapeutics: Medically Supervised Water-only Fasting in the Treatment of Hypertension
- Authority Nutrition: 10 Evidence-Based Health Benefits of Intermittent Fasting
- Jason Fung: The Fasting ‘Advantage’
- Harper’s: Starving Your Way to Vigor
- Risks
- Longevity
- The Telegraph: Five day ‘fasting’ diet slows down ageing and may add years to life
- Aging Matters: The three-day fast: Day Four
- Lifeboat Foundation: Author’s Bio
- The Columbia Chronicle: Bursts of fasting may be key to longevity and health
- Newsweek: Could a 5-day Fasting Diet Prolong Your Life?
- Journal Cancer Causes & Control: Effect of diet and exercise on serum insulin, IGF-1, and IGFBP-1 levels and growth of LNCaP cells in vitro
Fasting for 1 Year
- The Story of Mr. AB
- Postgraduate Medical Journal (case report): Features of a successful therapeutic fast of 382 days’ duration
- ABC Science: A year without food
- Jason Fung: The Ancient Secret of Weight Loss, Part 8
- MentalHelp.Net: Is Fasting an Effective Therapy for Weight Loss?
Listener Patrons
- Donors
- Thank you to a listener who donated anonymously via bitcoin.
- Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
- And you, too! Use a Latest in Paleo Amazon Link before your next online purchase…costs you nothing and makes Latest in Paleo possible. It’s as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon’s homepage.
Moment of Paleo
- When Less is More
After the Bell
- Jason Fung — The Aetiology of Obesity
- YouTube: Part 4: The Fast Solution
This Week’s Music Selections
- Pre-roll: Bedtime Blues
- Intro: Test Drive
- PuraKai Ad: Three Minutes to Escape
- Shinrin Yoku Update: Playing with Spirit
- Human Movement: Drum Groove Cala
- Moment of Paleo: From “Oldest African Drumming Footage Ever”
- Outro: Terra Amazonia
- After the Bell: A Conversation with Myself
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