9. Start your 1st 60 in 20's. The 1st 20... | Inspired by '5am Club' by Robin Sharma

Hustler's Guide To WFH

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Transcript**:
Ok, so you've finally decided to wake up early, or you've been thinking about it, how would you use the next hour?
Would it be:
A. Move yourself with some exercise
B. Reflect on yourself, your goals and dreams, pen and paper in hand
C. Grow yourself, early a wake-up read on wikipedia about a topic that interests you
Or D. All the above
I reckon you can do all the above easy as I have.
I simply follow the 20/20/20 rule that I read in a book called the 5 am club by Robin Sharma. 20min to move. 20 to reflect and 20 to grow. It's the best start to my mornings.
In the 1st 20, I smash myself with weights, which also smashes down my stress-causing hormones, all the while apparently opening new neural pathways for creative thinking for later on.
Then, in the next 20, I meditate, to put myself in a better state of mind so I can see clearly now the rain is gone and I can see all obstacles in my way
Finally, in the last 20 minutes, I work on my podcast and grow it through feedback from my wife, and listeners.
The result?
2 weeks in. 9 episodes. And a growing audience? Thank you so much!
I can't imagine sleeping in again and I don't think you can either can you if you join the 5 am club.
Disclaimer:
**This podcast episode is intended to be a very short summary of mentioned books and an analysis of my personal experience with their thought content- not a replacement for the original work. If you like this episode, please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book mentioned on this podcast and want us to remove any podcast episodes, please reach out to me directly.

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