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#18 - Defining Health Part 1: Seeing past the speedos
Manage episode 330334697 series 3143286
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If you take a quick glance at the health and fitness world, it’s easy to get lost in a world of abs, biceps, tracking all your calories and macros, slimming world etc.
In this episode we delve a little bit deeper, moving past the superficial layers, and look at what health actually means to us, and why just training long term is so unbelievably valuable.
Don’t wait until it's too late to invest in your health.
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