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EP.105 HY教練帶你讀《呼吸訓練全書》——呼吸之美的奧妙該怎麼用？
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學會呼吸以後
我的師姐變得奇妙而難以言喻
本集教你呼吸怎麼用
訂閱HY教練的電子報
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(00:01:00) 千萬不要點
(00:15:00) 呼吸在耐力項目的應用
(00:32:00) 呼吸在力量項目的應用
(00:57:00) 呼吸如何讓你恢復
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