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Bike Across the Country
Manage episode 305429560 series 2930375
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Dr. Leslie Kasanoff has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Recently, Dr. Leslie has been combining her science knowledge and her holistic & nutritional expertise in health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine.
https://www.facebook.com/leslie.kasanoff
https://www.linkedin.com/in/drlesliekasanoff/
https://www.instagram.com/dr.lesliek/
Resources Leslie mentions:
https://www.adventurecycling.org/
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Remarks
Today’s guest, Leslie Kasanoff, started biking long distance as a young woman. Then she put it aside as she raised her family, and didn’t take it up again until she semi-retired. So while she wasn’t a complete novice, she was starting over.
One of the things that impresses me the most about her story is her comfort with solo travel. I think that’s something that becomes a necessary option for women my age. Some of us are single or have partners that don’t have the same desire to see the world. Being happy with our own company is essential.
Personally I have not had an active lifestyle. I greatly admire my guests like sprinter Madonna Hanna and biker Leslie Kasanoff but I’m not there yet.
I am well aware of the things I need to be doing to feel fit and healthy as I age. I do some of them. Today’s guest gave me some very convincing reasons to consider modifying my diet. And despite her distaste for ebikes that’s an option I’m considering.
I’m curious what you take away from her approach to wellness. Let me know what you think after you’ve listened. Here’s the interview.
Full transcript at ialwayswantedto.net
73 episodes
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