Go offline with the Player FM app!
Relaxing as a spiritual practice
Manage episode 297285462 series 2599699
There was once a time when I approached the unknown or uncharted territory with a certain amount of trepidation, tension and defensiveness. This stemmed from a sense of 'self preservation' I imagine, which was rather tiresome and did not stand me in good stead. After noticing the toll this approach took on me, I had to find another way, so I came across an approach which was the direct opposite of my original one. I learnt that going into and coming from a more relaxed mode was far less exhausting and dare I say, more effective than allowing the the fight or flight instinct determine my responses.
Now relaxing is not necessarily an easy thing for some of us. I have learnt and continue to still learn how to consciously remain in a state of relaxation in the face of difficulties. Relaxing as a spiritual practice did not sound at first like an effective way of being, until I really allowed myself to give it a chance. To this day, I have not regretted yielding to this piece of invaluable advice, to just relax.
In this episode of I and Am, we look a little more closely to the method behind the madness of Relaxation as a spiritual practice. May it meet you where you are. Peace and Blessings.
.
Camagu!
23 episodes
Manage episode 297285462 series 2599699
There was once a time when I approached the unknown or uncharted territory with a certain amount of trepidation, tension and defensiveness. This stemmed from a sense of 'self preservation' I imagine, which was rather tiresome and did not stand me in good stead. After noticing the toll this approach took on me, I had to find another way, so I came across an approach which was the direct opposite of my original one. I learnt that going into and coming from a more relaxed mode was far less exhausting and dare I say, more effective than allowing the the fight or flight instinct determine my responses.
Now relaxing is not necessarily an easy thing for some of us. I have learnt and continue to still learn how to consciously remain in a state of relaxation in the face of difficulties. Relaxing as a spiritual practice did not sound at first like an effective way of being, until I really allowed myself to give it a chance. To this day, I have not regretted yielding to this piece of invaluable advice, to just relax.
In this episode of I and Am, we look a little more closely to the method behind the madness of Relaxation as a spiritual practice. May it meet you where you are. Peace and Blessings.
.
Camagu!
23 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.