Self Care + Wellness for Spring! 🌷 // Episode 12

I Feel For You

I’m just back from Norway running my BLOOM ?workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes! I realised in planning these workshops that i could spend an age talking about wellness related stuff to do with spring, and it seems that there are lots of you who are also interested in it too - so wanted to put together an episode that’s kind of a brief wellness guide featuring things that help me find balance and transition the seasons and that i hope will serve and inspire you too! We'll cover things related to stereotypes in wellness (salty warning! ???), Ayurveda, energy, immunity, accessible self care tools plus i also made you a present! Check the shownotes below! I really hope you find it useful. The party continues in the shownotes as always, and you can find them over here: http://dionne.space/podcastepisode/12 ???????????? Episode produced by me, with music from Ketil Kinden Endresen www.ketxl.com I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ?? ???????????? /// Things i spoke about: ? "body mind + spirit" - a salty interlude ? The seasons and their impact ? The principles of Ayurveda ? How i survived winters in Norway ? Podcast episode 2: UK vs Norway the art of chill ) ? Holistic wellness approaches ? How Ayurveda and spring are connected ? Find your dosha quiz! (take with lots of saltbae pinches of ...um, salt, obvs) ?How we can sync up with the seasons - things to consider when exploring taking care of yourself in the spring ? Fluids and mountains ? Protect ya neck! ? A bit about my thyroid disorder ?Writing about my issues with food + wellness - On: the yoga + food thing (part 1) - On: the yoga + food "thing" revisited ? Essential oils for spring ? 15 self care ideas to shift your state ? Make your own self care box ? A self care manifesto ? More blog posts about self care! ? Immunity boosters for your skin ? More spring wellness info from my BLOOM workshops (includes visionboard + playlist) ?A playful energising yoga video for spring! ???????? A free music + meditation gift Ketil and i made for you! Head to http://dionne.space/meditation to access!??????? ?Show email: [e-mail] ? Work with me to get free in one of my 1-1 creative coaching programmes - NOW BOOKING FOR JUNE ONWARDS! dionne.space/creativecoaching ? My blog! dionne.space/blog ? Get my free weekly Digest the *ahem* "love club" featuring goodies, encouraging whooping, playlists, ideas, memes, news nuggets and first dibs on all my events! dionne.space/digest