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Embracing the Now - Unfolding the Power of Mindfulness in Everyday Life
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In this profound episode of "Information for Life - Insights and Ideas to Navigate Your World," we delve deep into the power of mindfulness. We unravel the beauty of living in the present moment, the benefits it offers, and how to cultivate it in everyday activities. Join us as we explore the transformative power of mindfulness, from scientific research and practical strategies to its potential in shaping our experiences. This episode is a true invitation to deepen your understanding, broaden your horizons, and engage more deeply with the present moment.
Sources:
Davidson, R. J., & Lutz, A. (2008). Buddha's Brain: Neuroplasticity and Meditation. IEEE Signal Processing Magazine, 25(1), 176-174.
Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), 198.
Gotink, R. A., Chu, P., Busschbach, J. J., Benson, H., Fricchione, G. L., & Hunink, M. G. (2015). Standardised mindfulness-based interventions in healthcare: an overview of systematic reviews and meta-analyses of RCTs. PloS one, 10(4), e0124344.
Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression : A meta-analytic review. Journal of consulting and clinical psychology, 78(2), 169.
Scott-Sheldon, L. A., Gathright, E. C., Donahue, M. L., Balletto, B., Feulner, M. M., DeCosta, J., Cruess, D. G., Wing, R. R., Carey, M. P., & Salmoirago‐Blotcher, E. (2018). Mindfulness-Based Interventions for Adults with Cardiovascular Disease: A Systematic Review and Meta-Analysis. Annals of Behavioral Medicine, 52(4), 304–331.
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