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Do You Have Anhedonia? The Mental Health Phenomenon You Need To Know About

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Manage episode 402179832 series 2819550
Content provided by Ava Johanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ava Johanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia.

Listen to the Mel Robbins Podcast that inspired this episode &

Take Dr. Judith Joseph's Anhedonia quiz.

If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:

www.avajohanna.com/icons

When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.

Connect with Ava:

WEBSITE

INSTAGRAM

PODCAST

THE ACADEMY OF BREATH

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 402179832 series 2819550
Content provided by Ava Johanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ava Johanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia.

Listen to the Mel Robbins Podcast that inspired this episode &

Take Dr. Judith Joseph's Anhedonia quiz.

If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:

www.avajohanna.com/icons

When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.

Connect with Ava:

WEBSITE

INSTAGRAM

PODCAST

THE ACADEMY OF BREATH

  continue reading

200 episodes

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