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Mindfulness, Meditation, and Life Transitions with Grier
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The gem drop from Grier: “The one thing that we can always count on is change. And that is life because life is ever-expanding and changing. And we can either ride that wave or be dragged along kicking and screaming.”
In this episode, Jiliane and Grier discuss the profound impact mindfulness can have on personal growth and inner peace. They also reminisce about their past in the wedding and events industry, where they both worked before making a transition into coaching and consulting. Grier shares how she got into wedding photography, which she enjoyed for a long time before circumstances led her to explore other paths.
For more than 30 years, Grier has been studying, teaching, and practicing meditation. Grier is a mom and a multi-talented individual with various interests, including dance, yoga, hiking, and traveling.
Grier's journey into mindfulness and meditation began during her teenage years when she moved to California to pursue her dream of dancing with the San Francisco Ballet. During this time, she stumbled upon a bookstore that piqued her curiosity in the occult, astrology, and tarot. This curiosity eventually led her to explore deeper spiritual practices, including meditation.
Over the years, Grier found that her heart and soul yearned for a more lasting impact on people's lives. She now shares her expertise and wisdom through coaching services, helping others discover their most peaceful, powerful, and joyful selves.
Keep listening to learn about:
Meditation and Mindfulness (18:22)
Learn about the benefits of meditation and how it can help you build awareness and a deeper relationship with yourself. Discover the significance of small, specific, and scheduled practices when incorporating mindfulness into your daily life, and the power of regular meditation to cultivate inner peace and self-awareness.
Pursuit of Growth and Learning (25:25)
Both Jiliane and Grier are lifelong learners and have a curiosity for personal growth and understanding the larger picture of life. They talk about exploring different avenues to learn and develop, including attending classes, retreats, and group events.
Spiritual Practices (37:44)
Learn about different spiritual practices and how you can connect with your inner self. Grier shares her experiences with meditation, breathwork, and mindfulness, while Jiliane talks about her journey transitioning from organized religion to a more spiritual approach. She highlights the importance of finding the right resources and people to help guide and support personal growth
Parenting and Passing on Beliefs (29:26)
How does a parent like Grier approach passing on her spiritual beliefs to their own child? Listen to her journey of talking about spirituality with her daughter and allowing her to find her own path.
Are you interested in reclaiming your power and tapping into your deepest peace anytime? Join Grier for an online workshop entitled: “PEACEFUL AND POWERFUL: 3 Keys to Reclaim Your Calm.” Claim your seat at the links below and attend for FREE! Join us to release the things that block you from feeling peaceful and discover a newfound sense of serenity and strength.
Thursday, August 24th: www.eventbrite.com/e/634790845507/?discount=Sisters
Saturday, September 9th: www.eventbrite.com/e/670799719017/?discount=Peaceful
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