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Episode 43 - Interview with Alex Marshall (Nutrition Coach)
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Happy Friday, everyone! In this new episode of #IDPodcast, we got to talk to an incredible nutrition coach, Alex Marshall! Alex works with a lot of women who tried almost all diet programs and are really not seeing results. A lot of them are not really sure what to do with their food so they end up eating less. Mainly because there's a stigma out there that women need to be skinny, need to eat fewer calories, need to eat less to avoid being bulky-- which is all wrong and crap! Alex helps these people find their level of physical activity, ramp up their food intake, and really finds the tune in all of that. Alex works with a lot of Mindset stuff as well...she helps fight back against the wrong diet culture, the incessant desire to be skinny, and she works toward more on body acceptance-- so one could think that "I am perfect just the way I am!".
Wanna get in touch with Alex? Connect with her on Instagram! (@alexnmarshall)
Interested in Signing up for her Coaching Program? Here's the link: https://alex-marshall-coaching.mykajabi.com/mindbodyredesign
And as always, if you love the podcast then please like, subscribe, and share!
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