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Intro To Somatic Work: 5 Tools To Use Today
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We are in a crisis, one of disconnection and lacking expression.
Society as a whole is numb and dull.
This episode is made to break the mold.
Here is your pathway to your expression & your introduction to all things Somatic work:
What the hell is Somatic work?
What is a Somatic practice?
How do I live more Somatically/ in my body?
How do I have Somatic sex? (yes, this will get coveredđ„)
This episode isn't merely a discussion; it's an invitation to embody a somatic lifestyle. We share actionable insights on integrating movement and expression into your daily routines, transforming mundane moments into opportunities for joy and freedom.
Join us as we foster a community of listeners who are boldly embracing their bodies' potential and sharing their journeys toward living more expressive and whole.
0:00 Somatic Work and Full Body Expression
6:27 Why we arenât moving our bodies correctly
8:20 When I started somatic work
10:18 Exposure therapy to your expression
12:48 Sadness, and how to start expressing it
16:06 The difference between sadness and anger
17:07 Anger, and how to start expressing it
18:58 Joy, and how to start expressing it
23:18 Somatic sex, and how to have it
25:48 A somatic morning practice
As always, reach out and share any feedback, insights, and questions you have.
If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference!
STAY SOMATIC, and STAY LITđ„
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