15. BONUS: Just f*cking relax, mate.

I’m a Cool Mum

This episode was recorded on Monday 16th October.

Happy Friday Cool Mums. We love a bonus ep and we hope you do to!

First off, we send our love and hope to every human suffering in the world right now. It's a big bad place at the best of times but this last week has been particularly, unimaginably heavy.

We know you didn't come here to hear about that however and we recognise that our voices are not appropriate in this space. So even though we feel slightly ridiculous and in spite of all the horrors we push on to lighter topics.

…Like an unlikely low rise jean purchase and an illusive pair of new balances.

And then - did you see?! We had a gorgeous girls day last weekend, but somehow Sarah missed an invite. It's ok though, she's now joined the chat. PHEW.

With that out of the way, last week, Nickie saw a quote on Instagram that sparked some interesting self reflection, as she caught herself feeling guilty about the idea of relaxing on a quiet afternoon. Sarah can Hard relate to this feeling of guilt but Zoe’s concerns are manifesting in a different way. And so we asked ourselves, where does the guilt come from and can we all please collectively DROP IT!?

Thank you to Psychologist Nicola Jane Hobbs, for sparking this important conversation.

@nicolajanehobbs

Good Shouts:

Sarah's Banana Pops

Le Puree for your baby starting solids

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