We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
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Content provided by Jade Pattenden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jade Pattenden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 10 - Lauren, Let's Talk Anxiety
Manage episode 229457941 series 2494199
Content provided by Jade Pattenden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jade Pattenden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I sit down with my lovely friend Lauren, a South-African immigrant, to talk about one of her biggest challenges; anxiety. We discuss how we truly feel about the "Bell Let's Talk" day, our experiences with panic attacks, and why we hate float tanks. We also talk about our recent travels and how the experience made us feel like different people. I touch on a breathing problem I've had for years and a weird solution, and we end the episode with a bit of advice for listeners. We hope Lauren's honesty and her methods to help ease her anxiety help anyone out there who is battling with their anxiety feel less alone.
IG Socials: @helloitslaurenn_ @jadepattenden
Hosted by Jade Pattenden @jadepattenden
Email: imanadultnowwhat@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support43 episodes
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Manage episode 229457941 series 2494199
Content provided by Jade Pattenden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jade Pattenden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I sit down with my lovely friend Lauren, a South-African immigrant, to talk about one of her biggest challenges; anxiety. We discuss how we truly feel about the "Bell Let's Talk" day, our experiences with panic attacks, and why we hate float tanks. We also talk about our recent travels and how the experience made us feel like different people. I touch on a breathing problem I've had for years and a weird solution, and we end the episode with a bit of advice for listeners. We hope Lauren's honesty and her methods to help ease her anxiety help anyone out there who is battling with their anxiety feel less alone.
IG Socials: @helloitslaurenn_ @jadepattenden
Hosted by Jade Pattenden @jadepattenden
Email: imanadultnowwhat@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support43 episodes
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Similar to I'm An Adult, Now What?
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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