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111: What Your Doctor Wish You Knew About Rest with Dr. Saundra Dalton-Smith

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Manage episode 268855392 series 2086906
Content provided by Daniel Im and Christina Im, Daniel Im, and Christina Im. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Im and Christina Im, Daniel Im, and Christina Im or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you sleep 8 hours a night and still wake up feeling tired? Do you find yourself feeling exhausted, even though you’ve had your second cup of coffee and put your feet up to rest while checking social media? In Episode 111, Daniel and Christina interview Dr. Saundra Dalton-Smith about the 7 different kinds of rest and why you need each one to live your best life.

IMBETWEEN FB COMMUNITY:

https://www.facebook.com/imbetweenshow

IMBETWEEN INSTAGRAM:

https://www.instagram.com/imbetweenshow

IMBETWEEN SHOWNOTES:

IMbetween.org/episode111

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 268855392 series 2086906
Content provided by Daniel Im and Christina Im, Daniel Im, and Christina Im. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Im and Christina Im, Daniel Im, and Christina Im or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you sleep 8 hours a night and still wake up feeling tired? Do you find yourself feeling exhausted, even though you’ve had your second cup of coffee and put your feet up to rest while checking social media? In Episode 111, Daniel and Christina interview Dr. Saundra Dalton-Smith about the 7 different kinds of rest and why you need each one to live your best life.

IMBETWEEN FB COMMUNITY:

https://www.facebook.com/imbetweenshow

IMBETWEEN INSTAGRAM:

https://www.instagram.com/imbetweenshow

IMBETWEEN SHOWNOTES:

IMbetween.org/episode111

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

215 episodes

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