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Feed Drop: How to Tame Stress from The Happiness Lab

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Manage episode 431414815 series 2540922
Content provided by Immigrantly Media and Saadia Khan | Immigrantly Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Immigrantly Media and Saadia Khan | Immigrantly Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Constant worry and stress are bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers.

In this episode of The Happiness Lab, hosted by Dr. Laurie Santos, Hollywood star Steve Guttenberg talks about the toughest chapter of his life—caring for his dying dad—and Dr. Elissa Epel explains why some caregivers suffer badly from stress, while others seem to find ways to live with the awful situation they find themselves in daily.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

312 episodes

Artwork
iconShare
 
Manage episode 431414815 series 2540922
Content provided by Immigrantly Media and Saadia Khan | Immigrantly Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Immigrantly Media and Saadia Khan | Immigrantly Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Constant worry and stress are bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers.

In this episode of The Happiness Lab, hosted by Dr. Laurie Santos, Hollywood star Steve Guttenberg talks about the toughest chapter of his life—caring for his dying dad—and Dr. Elissa Epel explains why some caregivers suffer badly from stress, while others seem to find ways to live with the awful situation they find themselves in daily.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

312 episodes

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