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Three Keys to Healthy Self-Awareness

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Manage episode 270422020 series 1940858
Content provided by Nate Punzalan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Punzalan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pauline and I go through some notes we wrote together on keeping mindful of our thought patterns and behaviors. We talk about being honest with ourselves, keeping open minds, and breaking patterns. We touch on journaling, having the right friends and perspective on other people, and processing emotions.

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 270422020 series 1940858
Content provided by Nate Punzalan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Punzalan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pauline and I go through some notes we wrote together on keeping mindful of our thought patterns and behaviors. We talk about being honest with ourselves, keeping open minds, and breaking patterns. We touch on journaling, having the right friends and perspective on other people, and processing emotions.

  continue reading

83 episodes

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