))
Is stress real?
Manage episode 431187820 series 2993630
Content provided by Fay Blakey and Rebekah Whitaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fay Blakey and Rebekah Whitaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is stress real or do people create their stress?
Perhaps a better questions is to ask what stress means to those involved if we're talking about their stress because people will have different tolerances to stressful situations.
Becki talks about two different types of stress:
Eustress is challenging but manageable and leads to growth Distress is difficult and has a negative outcome.
Contact
Fay - https://www.fayblakey.com
Rebekah - https://www.quest4est.co.uk
Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk
142 episodes
Share
