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#05 Clare Desira can rewire your brain for positivity

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Manage episode 184850181 series 1527371
Content provided by Of Kin and Kylie Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Of Kin and Kylie Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we’re in the company of Clare Desira. Clare is a writer, coach, speaker and founder of the Top Five Movement – her side gig from her full-time corporate role. In December 2006 Clare started a daily practice of journaling her top five moments from the day, and has done so every day since. She now has over 2000 top five lists totalling more than 10,000 memories. The impact of her daily gratitude practice has been so profound that she created the Top Five Movement as a way of encouraging people to foster greater happiness, confidence and energy in their lives. Earlier this year, Clare’s Positive Thought Starter cards won product of the year. For more information visit: topfivemovement.com
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20 episodes

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Manage episode 184850181 series 1527371
Content provided by Of Kin and Kylie Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Of Kin and Kylie Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we’re in the company of Clare Desira. Clare is a writer, coach, speaker and founder of the Top Five Movement – her side gig from her full-time corporate role. In December 2006 Clare started a daily practice of journaling her top five moments from the day, and has done so every day since. She now has over 2000 top five lists totalling more than 10,000 memories. The impact of her daily gratitude practice has been so profound that she created the Top Five Movement as a way of encouraging people to foster greater happiness, confidence and energy in their lives. Earlier this year, Clare’s Positive Thought Starter cards won product of the year. For more information visit: topfivemovement.com
  continue reading

20 episodes

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