The queen of nutrition shares her wisdom on all things food.

In the Driver's Seat

Sonya chats to Bec Megan, an amazing integrative health coach about all things food and how she teaches others to switch to healthier and yummier alternatives.
We are all so confused with what to eat. Bec chats about how it really is simple to eat better. Whole foods, veges and good fats are essential.
The benefits of juices and smoothies.
Sonya also gets you the best ever hommus recipe. You will never buy it pre-made again.

SHOW NOTES:
Bec's Bio

Bec is an integrative health coach that inspires people to take charge of their health by loving their kitchen and making veg & whole foods ridiculously yummy. Her online Masterclass series is changing lives with a simple daily health protocol, loads of yummy cooking, coaching & teaching people how to shop so they can thrive.

Website: https://www.rebeccamegan.com/

Rebecca's online course https://www.rebeccamegan.com/courses/path-to-thriving-masterclass

Hommus Recipe

Ingredients:

Tin organic chickpeas, drained & rinsed

2 Tble tahini

1 clove garlic

1/4 cup extra virgin olive oil

1/4 cup lemon juice

1/2 tea cummin

1/4 tea Celtic salt

1/4 cup filtered water (or less)

BLEND ALL TOGETHER

Green Smoothie Recipe

Ingredients:

Stalk of kale - deveined

Stalk bok choy

Stalk celery

Cucumber

Knob ginger

Knob turmeric

Pepper to activate the turmeric properties

Handful rocket

1/2 orange

Banana

Chia

Filtered watered

BLEND ALL TOGETHER

Host: Sonya Driver, founder of Eco Tan & Eco By Sonya

Get in touch: [e-mail]