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Episode 11: Trust Your Gut, It's A Real Thing W/ Dr. Negbenebor
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Did you know that you can really trust your gut? The way quarantine 15 has been trying to sneak up on me, I am not too sure my gut and I have an understanding. In this week's episode, I step into the soles of my Gastroenterologist a.k.a my Gut Doctor, Dr. Darlene Negbenebor's shoes as she discusses the importance of trusting your gut, why some diets work, what exactly is leaky gut, why do the "bad" things taste soo darn good, and so much more. You are sure to gain an understanding of how important the gut is to your overall health and how there is really a mind-body connection! Turn the volume up, ya girl get's a little personal as well.
Connect with Dr. Darlene Negbenebor here http://stamfordgastro.com/
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