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Dr Anna Lembke on her book, "Dopamine Nation: Finding Balance in the Age of Indulgence"

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Manage episode 366328840 series 3382206
Content provided by Indicast Podcast Network and Various Indicast Podcast Hosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Indicast Podcast Network and Various Indicast Podcast Hosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Anna Lembke is a psychiatrist and the chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. She has treated patients with addiction of all kinds including alcoholism and drug use. And behavioural ones such as smartphone and the internet. Her book Dopamine Nation: Finding Balance in the age of Indulgence is a brilliant read. It brings to life real stories of her patients and how they struggled through addiction and broke it. In this podcast Dr Lembke recommends steps to avoid the trap of falling for our immediate impulses. How does the pleasure and pain balance work in our brains? When is it the best time to introduce technology to kids? Why dopamine is important and how we can make it work for us? And lots more.
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406 episodes

Artwork
iconShare
 
Manage episode 366328840 series 3382206
Content provided by Indicast Podcast Network and Various Indicast Podcast Hosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Indicast Podcast Network and Various Indicast Podcast Hosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Anna Lembke is a psychiatrist and the chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. She has treated patients with addiction of all kinds including alcoholism and drug use. And behavioural ones such as smartphone and the internet. Her book Dopamine Nation: Finding Balance in the age of Indulgence is a brilliant read. It brings to life real stories of her patients and how they struggled through addiction and broke it. In this podcast Dr Lembke recommends steps to avoid the trap of falling for our immediate impulses. How does the pleasure and pain balance work in our brains? When is it the best time to introduce technology to kids? Why dopamine is important and how we can make it work for us? And lots more.
  continue reading

406 episodes

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