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Falling in Love with your Self Care
Manage episode 312062314 series 2805422
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Ashley Sondergaard is a self-care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology, and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up-leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.
Guest:
IG @ashleysondergaard.yoga
IG @yogamagicpodcast
Offer:
Receive a Cosmic Morning Routine Guide - custom self-care morning practices for your zodiac sign - when you sign up for my email list!
https://tremendous-leader-9896.ck.page/614556994e
Host:
Carine Camara
website: carinecamara.com
Instagram: instagram.com/carinejcamara
Facebook: https://www.facebook.com/carinehealing
Music Credits: Laughing Matters- https://laughingmusic.com
87 episodes
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